
SATURDAY, OCTOBER 24, 2026
Ready. Set. Splash!
Pumpkin Plunge is a fun-filled swim meet made especially for NSA swimmers! Race, cheer on friends, show off new skills and celebrate all the progress they’ve made in the pool.
TWO COURSES
25-yard and 25-feet courses designed to match swimmers with others at a similar stage.
INDIVIDUAL EVENTS
A chance for swimmers to race and show off the skills they’ve been working on.
PUMPKIN RELAYS
Team up for a playful relay that brings some Pumpkin Plunge fun to the competition.
CELEBRATE TOGETHER
Cheering, treats and plenty of celebration for all of our swimmers.
Find Your Swimmer’s Meet
Pumpkin Plunge is divided into two sessions so swimmers can compete alongside others at a similar stage.
STROKE TECH 1–3
Older Swimmers
Check-In & Warm-Up
1:45–2:15 PM
Meet Time
2:15–3:15 PM
25-Yard Events
• 4 × 25 Pumpkin Kick Relay
• 25 of Each Stroke
• Mini IM (Back–Free)
SKILL BUILDER • SWIMMER • YOUNGER STROKE TECH
Younger Swimmers
Check-In
1:45–3:15 PM
Warm-Up & Meet Time
3:15–4:30 PM
25-Feet Events
• Pumpkin Kick Relay
• Freestyle
• Backstroke
Not sure which session is right for your swimmer?
Our team is happy to help you choose the best fit.
What to Expect at Pumpkin Plunge
Check in. Race. Cheer. Celebrate.
ARRIVE & GET READY
Check in, get settled and prepare for your swimmer’s events.
SWIM & CHEER
Swimmers take on their events while families cheer them on from the viewing area.
CELEBRATE!
We’ll wrap up with treats, encouragement and plenty of Pumpkin Plunge fun.
Trusted by Hundreds of Nashville Families
⭐⭐⭐⭐⭐
5.0 Google Rating • 300+ Five-Star Reviews
Families across Nashville trust NSA for an experience that’s welcoming, organized and centered around kids having a great time.

Ready to Take the Plunge?
Join us October 24 for racing, relays, cheering and plenty of Pumpkin Plunge fun!


