Pumpkin Plunge is a fun-filled swim meet made especially for NSA swimmers! Race, cheer on friends, show off new skills and celebrate all the progress they’ve made in the pool.

TWO COURSES

25-yard and 25-feet courses designed to match swimmers with others at a similar stage.

INDIVIDUAL EVENTS

A chance for swimmers to race and show off the skills they’ve been working on.

PUMPKIN RELAYS

Team up for a playful relay that brings some Pumpkin Plunge fun to the competition.

CELEBRATE TOGETHER

Cheering, treats and plenty of celebration for all of our swimmers.

Pumpkin Plunge is divided into two sessions so swimmers can compete alongside others at a similar stage.

Older Swimmers

Check-In & Warm-Up
1:45–2:15 PM

Meet Time
2:15–3:15 PM

25-Yard Events
• 4 × 25 Pumpkin Kick Relay
• 25 of Each Stroke
• Mini IM (Back–Free)

Younger Swimmers

Check-In
1:45–3:15 PM

Warm-Up & Meet Time
3:15–4:30 PM

25-Feet Events
• Pumpkin Kick Relay
• Freestyle
• Backstroke

Not sure which session is right for your swimmer?
Our team is happy to help you choose the best fit.

Check in. Race. Cheer. Celebrate.

ARRIVE & GET READY

Check in, get settled and prepare for your swimmer’s events.

SWIM & CHEER

Swimmers take on their events while families cheer them on from the viewing area.

CELEBRATE!

We’ll wrap up with treats, encouragement and plenty of Pumpkin Plunge fun.

⭐⭐⭐⭐⭐

5.0 Google Rating • 300+ Five-Star Reviews

Families across Nashville trust NSA for an experience that’s welcoming, organized and centered around kids having a great time.

Join us October 24 for racing, relays, cheering and plenty of Pumpkin Plunge fun!