STROKE TECH 3 is the highest level in our Technique groups, designed for swimmers who have developed proficiency in freestyle and backstroke for 25 yards and have a solid understanding of the basic elements of breaststroke and butterfly. This group focuses on refining technique, building strength, and using swimming as a comprehensive form of exercise.
TECHnique Goals:
~Develop timing for breath in butterfly and breaststroke
~Learn racing dives leading into underwater dolphin kick
~Practice underwater breaststroke pull-outs that transition into smooth breaststroke
~Establish a legal 100 I.M. with proper transitions and stroke techniques
~Refine flip turns for improved speed and efficiency
SWIMMER / COACH RATIO: 12:1
PRACTICE LENGTH: 35-MINUTES, TWICE PER WEEK
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