TECHNIQUE

STROKE TECHNIQUE 3

STROKE TECH 3 is the highest level in our Technique groups, designed for swimmers who have developed proficiency in freestyle and backstroke for 25 yards and have a solid understanding of the basic elements of breaststroke and butterfly. This group focuses on refining technique, building strength, and using swimming as a comprehensive form of exercise. 


TECHnique Goals:

~Develop timing for breath in butterfly and breaststroke

~Learn racing dives leading into underwater dolphin kick

~Practice underwater breaststroke pull-outs that transition into smooth breaststroke

~Establish a legal 100 I.M. with proper transitions and stroke techniques

~Refine flip turns for improved speed and efficiency

 SWIMMER / COACH RATIO: 12:1

PRACTICE LENGTH: 35-MINUTES, TWICE PER WEEK

ENROLL NOW
Share by: