STROKE TECH 2 is the second level in our Stroke Technique groups. Swimmers joining this group should be able to breathe to the side while swimming freestyle, swim legal and horizontal backstroke for at least 15 yards, and have a basic understanding of breaststroke and butterfly.
TECHnique Goals:
~Develop underwater push-off from the side into back and front streamlined positions
~Establish proper breaststroke and butterfly kick, supported by targeted drills
~Learn the fundamentals of using the pace clock for training
~Practice circle swimming and lane etiquette to ensure smooth group swimming
~Practice standing diving skills for confidence with starts
SWIMMER / COACH RATIO: 12:1
PRACTICE LENGTH: 35-MINUTES, TWICE PER WEEK
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