TECHNIQUE

STROKE TECHNIQUE 1

STROKE TECH 1 is the introductory level of our Stroke Technique groups. This group is for swimmers 6 years and older who are comfortable in deeper water and ready to begin developing more refined swimming skills. Swimmers should have a basic understanding of freestyle and backstroke.


TECHnique Goals:

~Practice push-offs from the side into back and front streamlined positions for efficiency

~Develop side-breathing skills to build endurance and rhythm in freestyle

~Refine backstroke fundamentals to improve coordination, technique, and body control

~Introduce elements of breaststroke and butterfly to expand stroke versatility

~Build confidence with diving skills for safe and optimal water entry

 SWIMMER / COACH RATIO: 6:1

PRACTICE LENGTH: 35-MINUTES

SUMMER 2025 2024/2025 SCHOOL YEAR BOOST FITCLUB
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