STROKE TECH 1 is the introductory level of our Stroke Technique groups. This group is for swimmers 6 years and older who are comfortable in deeper water and ready to begin developing more refined swimming skills. Swimmers should have a basic understanding of freestyle and backstroke.
TECHnique Goals:
~Practice push-offs from the side into back and front streamlined positions for efficiency
~Develop side-breathing skills to build endurance and rhythm in freestyle
~Refine backstroke fundamentals to improve coordination, technique, and body control
~Introduce elements of breaststroke and butterfly to expand stroke versatility
~Build confidence with diving skills for safe and optimal water entry
SWIMMER / COACH RATIO: 6:1
PRACTICE LENGTH: 35-MINUTES
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